Does your job require you to sit all day? If you are anything like the average American than you probably find yourself sitting up to nine hours a day. Between working, watching TV, and eating people are siting more than they ever used to do. According to an article on Business Insider, all this time spend sitting may be responsible for the increase in health issues such as obesity, diabetes, and heart disease. However, not all is doom and gloom especially since your job requires that you sit at your desk all day. Some of the items you might consider include: standing desks, treadmill desks, balance balls to sit on instead of chair, group exercise, walking meetings, and to move more between sitting and standing. If none of these options are possible for you than there are a few exercises that you can do at your desk while you work. These exercises include: leg straightener (lift leg about three inches off the ground), cheek scrunches (tighten glutes for five to ten seconds), arm circles (make small circles with arms), foot alphabet (draw alphabet with your big toe), chair pushes (pushing yourself away from your desk), and pelvic tilt (crunches in your chair).
If you do find that no matter what you do you are still packing on the pounds than you are packing on the pounds while sit at your desk you may have to do more than just cheek scrunches to combat your waistline. When it comes to eliminating that midsection bulge, no one gets you there quicker than Nutrisystem. With Nutrisystem you could lose up to 13 pounds and 7 inches in just your first month! At Nutrisystem, you don’t have to do this alone because you will be provided with all the motivation you need to get started. Why not give the system that millions of people have already used a chance and with their partnership with Groupon Coupons
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Don’t let the fact that you sit all day make you fat. Now is the time to lose those pounds with Nutrisystem. Be sure to use Groupon Coupons so that you can save money.